![]() ![]() Because of this, those who want to build bigger, stronger muscles should take in extra protein to make sure their bodies have the raw material that’s required to make more muscle. Muscles are composed of about 25% protein. Sore muscles can derail a fitness regimen all too easily that’s why it’s so important that workout enthusiasts give their bodies proper after-workout fuel. ![]() But after an intense session at the gym, muscles need some extra TLC. To any fitness buff, that super-energetic, post-workout feeling is the feeling of achievement, of setting goals and taking the necessary steps to accomplish them.
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